Vejningsnotat (intet dagbogsnotat) for 11 januar 2019
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92,0 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2019:
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1253 kcal
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Fedt: 56,15g | Prot.: 37,32g | Kulhyd.: 85,13g.
Morgenmad: International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Frokost: Coca-Cola Diet Coke (Can), Rum. Aftensmad: 2% Fat Milk, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Andet: Peanut Butter, Panera Bread Honey Wheat Loaf, Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Unsweetened Almond Milk. mere..
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Taber 1,3 kg om Ugen
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debsue420's Vægt Historie
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