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Vis Kost Kalender, 11 januar 2019:
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1150 kcal
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Fedt: 93,38g | Prot.: 57,99g | Kulhyd.: 20,31g.
Morgenmad: Queijo Monterey Jack, Banha de Porco
, Nestle Coffee Creamer, Café, Ovo. Frokost: Heinz Mostarda, Tomates, Mission Avocado, Olivia's Organics Spring Mix Salad, Maionese. Aftensmad: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Azeite de Oliva, Tirolez Queijo Mussarela, Nestlé Creme de Leite, Tomates, Abobrinha Italiana. Snacks/Andet: Nestle Coffee Creamer, Café. mere..
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 Kommentarer
looks great Bruna what have you got there?
12 jan 19 af medlem: cathcathu77
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This is zucchini spaghetti!!!! Sooooo amazing and very low carb!!!
Very simple to prepare
Cut the zucchini (spaghetti style)
Pass very fast on olive oil very hot and reserve
Prepare the beef with tomato (not from the can) and cream cheese!
That’s it!
12 jan 19 af medlem: brunaopsfelder
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12 jan 19 af medlem: liv001
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12 jan 19 af medlem: jengetfit123
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