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Good day in the mountains. I will go over my calories today but I did a lot of work clearing brush and moving fallen trees off the road today. I guess I will record it at yardwork. :) Oh and I got some weight lifting work done by rolling dead trees and carrying boulders around.
Vis Kost Kalender, 13 oktober 2012:
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2039 kcal
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Fedt: 64,58g | Prot.: 107,29g | Kulhyd.: 268,08g.
Morgenmad: Cinnamon Sweet Roll Dough (with Frosting), 2% Reduced Fat Milk, Bananas, Crunchy Nut Golden Honey Nut Cereal. Frokost: Baked Naturals Cheese Crisps - Four Cheese Italian Herb, Natural Sliced Colby-Jack Cheese, Maple Glazed Honey Coat Ham, Maple Glazed Honey Coat Turkey Breast, French Sandwich Rolls. Aftensmad: Mexican Rice, Refried Beans (Canned), Shredded Beef Taco. Snacks/Andet: Special K Fruit Crisps - Strawberry. mere..
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2851 kcal
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Motion:
Havearbejde - 3 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
You are doing what our ancestors did before weight training and jogging were invented! Sounds wonderful to spend a day in nature! I stayed inside when I should have gone for a walk in the rain. No excuses.
13 okt 12 af medlem: Neptunebch
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How fun! And, you get to stay in the mountains camping, too. Life is great!
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Yep I had a great day exercising in the outdoors. :)
13 okt 12 af medlem: kimjinxie
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Nice way to go. :) That is one way to get it in
13 okt 12 af medlem: bonthronm
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