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Warming up with some blueberry green tea before work. I’ve decided to cut out (or at least cut back) on coffee and energy drinks, so tea is my replacement. This one has 35mg of caffeine as opposed to about 90mg in 8oz of coffee or energy drink.
Vis Kost Kalender, 14 januar 2019:
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860 kcal
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Fedt: 52,50g | Prot.: 35,92g | Kulhyd.: 77,34g.
Frokost: Veroni Salame Di Parma, Palmetto Cheese Palmetto Cheese, Joseph's Lavash Bread. Snacks/Andet: Wise Foods White Cheddar Popcorn, Bananas , Clementines , Yogi Green Tea Blueberry Slim Life, Quest Chocolate Chip Protein Cookie. mere..
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 Kommentarer
This was all the caffeine I’ve had today and I feel great! I’m usually fatigued and sluggish by mid-afternoon after one or two coffees and an energy drink. I don’t know the science behind this but I assume I was crashing after the adrenaline spike or something like that.
14 jan 19 af medlem: mandabananaba
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