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I know I know … I started fasting again this morning. been good all day even been out shoveling snow.. BTW does any one know how many calories that burns? On the up side I had to dig out my work truck so I can go to work tomorrow so I got paid to do it. LOL. Have 1/3 left to do in the middle to free moms vehicle.... she doesn't need to be out in this weather anyway. (No not saying it to her she said it first).
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88,6 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2019:
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195 kcal
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Fedt: 10,02g | Prot.: 15,57g | Kulhyd.: 9,54g.
Morgenmad: 2% Fat Milk, Coffee. Frokost: Beef Jerky. mere..
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3246 kcal
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Motion:
Sidde - 8 timer, Kontorarbejde - 4 timer og 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 2 timer og 30 minutter, Hvile - 1 time, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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 Kommentarer
we got a solid foot at my house so how many calories per inch?
14 jan 19 af medlem: Chewing Jello
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I can’t imagine having to shovel snow like that! That has got to be all the exercise you need for the day lol
14 jan 19 af medlem: CrashtestDawnie
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