Vejningsnotat (intet dagbogsnotat) for 08 juni 2010
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98,8 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1976 kcal
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Fedt: 86,84g | Prot.: 146,49g | Kulhyd.: 168,35g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Broccoli, Sweet Potato, Pork Chop. Aftensmad: Red Potatoes (Flesh and Skin), Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Half Chicken (with Skin). Snacks/Andet: Roasted Salted Cashew Nuts, Trail Mix Fruit and Nut. mere..
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3480 kcal
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Motion:
Stå - 1 time, Sidde - 5 timer, Shopping - 2 timer, Køre - 5 timer, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sove - 8 timer, Hvile - 2 timer og 45 minutter. mere..
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Taber 2,5 kg om Ugen
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