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Vis Kost Kalender, 15 januar 2019:
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1010 kcal
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Fedt: 41,22g | Prot.: 52,10g | Kulhyd.: 125,08g.
Morgenmad: Gengibre, Limão, Abacaxi, Couve Manteiga Crua. Frokost: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras, Tomates, Alface, Peixe Empanado Frito. Aftensmad: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Andet: Peras, Yoki Pipoca Natural com Sal. mere..
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2329 kcal
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Motion:
Mountainbike - 50 minutter, Sove - 23 timer og 10 minutter. mere..
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