Vejningsnotat (intet dagbogsnotat) for 15 januar 2019
|
86,2 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2019:
|
1056 kcal
|
Fedt: 52,39g | Prot.: 97,97g | Kulhyd.: 42,56g.
Morgenmad: Cream (Half & Half), Egg, Wholly Guacamole Wholly Organic Guacamole Minis. Frokost: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend, G Hughes Sugar Free BBQ Sauce. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Snacks/Andet: Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Vlasic Kosher Dill Wholes, Spitz Cracked Pepper Sunflower Seeds. mere..
|
|
2730 kcal
|
Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Gå (Moderat) - 5 km/t - 1 time, Motionscykel - 30 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 9,5 kg om Ugen
|
 Kommentarer
15 jan 19 af medlem: Keilin_4
|
You are doing soo great! 😏👌
15 jan 19 af medlem: Keilin_4
|
15 jan 19 af medlem: Becc@
|
Thank you guys...I wish that was fast loss but that's just me losing my water from eating an entire pie this weekend lol...i was at 185..hopefully I'll get back there within the next few days
15 jan 19 af medlem: Sharons Victory
|
15 jan 19 af medlem: Sharons Victory
|
You're doing fine. Good luck!
15 jan 19 af medlem: adefwebserver
|
Sometimes we have to eat that pie! 🤷♀️
15 jan 19 af medlem: Keilin_4
|
15 jan 19 af medlem: Alnona
|
15 jan 19 af medlem: Gingerk65
|
15 jan 19 af medlem: liv001
|
15 jan 19 af medlem: Angeliqui
|
|
|
15 jan 19 af medlem: g_ortegam
|
15 jan 19 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sharons Victory's Vægt Historie
|