Vejningsnotat (intet dagbogsnotat) for 16 oktober 2012
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104 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2012:
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1825 kcal
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Fedt: 51,63g | Prot.: 78,61g | Kulhyd.: 263,70g.
Morgenmad: Whole Milk, Raw Honey, Weetbix, Butter, Brown Bread, Brown Sugar, Cappuccino. Frokost: Coca-Cola Zero (Can), Granulated Sugar, Espresso Coffee, Cappuccino, Avocado, Coleslaw (Commercial), Rindless Streaky Bacon, Roasted Grilled or Baked Chicken Breast, Panini. Aftensmad: Orange Juice, Atlantic Cod, Meatless Pasta with Tomato Sauce. Snacks/Andet: Bananas. mere..
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3385 kcal
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Motion:
Stå - 1 time, Sidde - 7 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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