Vejningsnotat (intet dagbogsnotat) for 16 januar 2019
|
91,1 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 januar 2019:
|
1329 kcal
|
Fedt: 74,89g | Prot.: 61,85g | Kulhyd.: 102,41g.
Morgenmad: Light Cream, Coffee-Mate The Original Low Fat Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee, 2% Fat Milk. Frokost: Atkins Frozen Orange Chicken, 2% Fat Milk. Aftensmad: Atkins Frozen Chicken & Broccoli Alfredo, Stop & Shop Unsweetened Almond Milk. Snacks/Andet: Little Debbie Pecan Spinwheels Sweet Rolls, Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Light Cream, Coffee. mere..
|
Taber 6,4 kg om Ugen
|
|
debsue420's Vægt Historie
|