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Well two weeks of eating and drinking margaritas have taken toll, back to work I go, dust myself off and get back on track......I knew getting on the scale was going to be a harsh reality, but beating myself up isn't going to help. So after I take my little one to camp I am heading off on my bike.
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1466 kcal
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Fedt: 43,06g | Prot.: 58,74g | Kulhyd.: 219,42g.
Morgenmad: Organic 1% Low Fat Milk, Multi Grain Cheerios, Coffee. Frokost: Del Monte Fruit Naturals , Reduced Fat Potato Chips, spicy mustard , mayo, salami, cheddar horseradish cheese, Wheat Bread (Reduced Calorie). Aftensmad: Roasted Garlic & Olive Oil Couscous, Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Andet: 100 Calorie Sliced Peaches, Honey Wheat Pretzel Twists, Honey Wheat Pretzel Twists. mere..
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3788 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Husarbejde - 2 timer, Køre - 2 timer, TRX band training - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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