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Weight in this morning about 10a at 236.4
Been ate alot at work today weight myself again 1140p at 237.8
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107,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2019:
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2341 kcal
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Fedt: 308,83g | Prot.: 113,20g | Kulhyd.: 233,24g.
Morgenmad: Great Value Purified Drinking Water (Bottle), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Chobani Flip Salted Caramel Crunch, Emerald Glazed Pecans - Pecan Pie. Frokost: Coffee, Great Value Purified Drinking Water (Bottle), Del Monte Traditional Pasta Sauce, Hunt's Basil, Garlic & Oregano Sauce, Skinner Supergreens Thin Spaghetti, HEB Turkey Meatballs Fully Cooked Italian Style, Great Value Mushroom Pieces & Stems. Aftensmad: Clear American Pineapple Coconut Sparkling Water, Tyson Anytizer Chicken Twists Original, Sunkist Minneola Tangelo Orange. Snacks/Andet: Frigo Fresh Mozzarella Cheese, Frigo Beef Stick, Bigs Dill Pickle Sunflower Seeds, Nestle Pure Life Purified Water (Bottle). mere..
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3251 kcal
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Motion:
Work - 1 time og 10 minutter, YMCA Elliptical - 1 time og 5 minutter, Hvile - 13 timer og 44 minutter, Sove - 8 timer og 1 minut. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
I always weigh myself first thing in the morning, no clothes and after I pee! That's the number I want to see...lol.
17 jan 19 af medlem: LetsDoThis57
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@LetsDoThis57 Lol. Thanks I agree the morning numbers are soo much prettier
17 jan 19 af medlem: Laque
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