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yesterday was really bad. i dont kno what happened. it is severly depressing, i feel more ashamed and let down with myself than i feel bad physically. i ate worse than i would have on a regular day before i started watching what i ate. i felt out of control. it is horrible. and the weird thing is that i did it when i felt my pants fitting better.
well, i guess i'm going to have to just pick my head up and try again. not try, just do it. i talked to my husband and he is going to do this gung ho with me now. i feel like i need more support....and pizza was just a weakness yesterday. ugh! so upset with myself.
does anyone else find themselves here ever? do U ever just feel out of control? it is a terrible feeling...ugh!!!
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1536 kcal
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Fedt: 27,40g | Prot.: 74,06g | Kulhyd.: 251,02g.
Morgenmad: blueberries, pita bread, strawberries, water, ham. Aftensmad: pork, 8 corn tortillas. Snacks/Andet: ranch dip, cherry tomatoes, carrots, strawberries, pan dulce. mere..
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3047 kcal
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Motion:
Husarbejde - 15 minutter, Hvile - 17 timer og 45 minutter, Sove - 6 timer. mere..
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