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Vis Kost Kalender, 18 januar 2019:
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676 kcal
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Fedt: 23,69g | Prot.: 27,55g | Kulhyd.: 95,23g.
Morgenmad: Greenseas Tuna in Springwater, Avocado Dip, Multigrain Bread, Coffee with Milk. Frokost: Tangerines (Mandarin Oranges), Silverbeet, Roasted Vegetables, Tuna Cake or Patty, Lipton Black Tea. Aftensmad: Pink Lady Apples, Coles Crumbed Hoki, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Andet: Arnott's Vita-Weat Cheese & Cheddar Snacks, Coles Avocado Dip. mere..
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