Vejningsnotat (intet dagbogsnotat) for 18 januar 2019
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86,3 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2019:
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2317 kcal
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Fedt: 91,68g | Prot.: 108,21g | Kulhyd.: 278,21g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Frokost: Decaffeinated Cappuccino, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Avocados , Cheddar Cheese , Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon. Aftensmad: Chicken Breast (Skin Not Eaten), Montana's Cookhouse Feta Greek Salad, Pita Bread, Summer Fresh Roasted Garlic Hummus. Snacks/Andet: Fudgsicle Fudgsicle, Apples, Blueberries , Blackberries , Raspberries , Plain Toffee, Kirkland Signature Whole Mixed Nuts. mere..
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725 kcal
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Motion:
Løbebånd - 33 minutter, Bodybuilding - 27 minutter, Apple Health - 23 timer. mere..
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Tager 0,5 kg om Ugen
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