AM weigh in. Fasting break. 6 hrs sleep. Back & biceps last night at gym. Expecting large drop tomorrow.
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130,6 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2019:
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2586 kcal
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Fedt: 99,64g | Prot.: 240,14g | Kulhyd.: 179,88g.
Morgenmad: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Mushrooms, Baby Spinach, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Frokost: Woeber's Smoky Horseradish Sauce, Broccoli, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Rosemont Farms Sugar Snap Peas, Beef 🥩 Chilli 🌶 90/10. Aftensmad: Member's Mark Boneless Skinless Chicken Breast, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Andet: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Bananas, Cream Of Tartar, Reddi-wip Extra Creamy Whipped Cream. mere..
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2909 kcal
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Motion:
garmin - 1 time, Hvile - 5 timer, Sove - 18 timer. mere..
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Tager 3,8 kg om Ugen
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