Vejningsnotat (intet dagbogsnotat) for 19 januar 2019
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55,7 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2019:
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2848 kcal
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Fedt: 46,89g | Prot.: 269,38g | Kulhyd.: 334,68g.
Aftensmad: All Joy Mustard Sauce, Sriracha Sauce, Onions, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast Meat, Knorr Aromat, No Name Tomato Sauce, All Gold Braai Relish, Food Lovers Ground Beef, Hamburger or Hotdog Rolls, McCain Country Crop. Snacks/Andet: Monster Absolutely Zero, Coca-Cola Coca-Cola Light. mere..
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Taber 2,8 kg om Ugen
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