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PM weigh in. Fasting break. 11 hrs sleep.
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128,3 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2019:
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1413 kcal
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Fedt: 40,76g | Prot.: 119,73g | Kulhyd.: 149,92g.
Morgenmad: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Naturally Hickory Smoked Bacon, Bananas, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Frokost: Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Bananas, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Boneless Skinless Chicken Breast. mere..
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3286 kcal
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Motion:
garmin - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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 Kommentarer
Man...you are sleeping well now! nice drop
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