Vejningsnotat (intet dagbogsnotat) for 21 januar 2019
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60 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 januar 2019:
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2826 kcal
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Fedt: 108,37g | Prot.: 123,38g | Kulhyd.: 356,28g.
Morgenmad: Butter (Salted), White Sugar (Granulated or Lump), Cheese, White Bread, Chai, Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Milk (Whole Milk). Frokost: Heavy Cream, Kitchens of India Dal Bukhara, Sabji, Chapati, Lassi, Vegetable Biryani. Aftensmad: Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Andet: Light Ice Cream Sandwich, Ice Cream Sandwich, Milk (Whole Milk), Paneer, Whole Milk Plain Yoghurt, Butter (Salted), Rusk, Bananas, Optimum Nutrition Gold Standard Whey Protein, Chai. mere..
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2249 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, Se TV - 2 timer, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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