Vejningsnotat (intet dagbogsnotat) for 21 januar 2019
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51,5 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2019:
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808 kcal
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Fedt: 53,05g | Prot.: 53,04g | Kulhyd.: 32,83g.
Morgenmad: Coffee. Frokost: Trader Joe's Pico De Gallo Salsa, Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Organic Baby Spinach, Farmer John Smoked Ham. Aftensmad: Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's English Cucumber, Calavo Avocado, Cherry Tomatoes, Organic Girl Butter Lettuce, Trader Joe's Cauliflower Florets, Meatballs with Breading and Gravy. mere..
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1328 kcal
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Motion:
Sove - 6 timer, Rebounder - 15 minutter, Hvile - 17 timer og 45 minutter. mere..
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Tager 2,2 kg om Ugen
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