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I'm on vacation this week and it is tough to find time to work out. I'm staying with parents,visiting family and preparing for my son's wedding. I hope not to fall too far behind, but I feel like I'm in a dangerous position. I'm out of my routine and I know how easy it is to just give up and go back to my old ways. I'm going to try to go for a run tomorrow. I hope I can find the time and the will power. I think I'm doing well so far on my eating, though.
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1887 kcal
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Fedt: 97,04g | Prot.: 130,34g | Kulhyd.: 137,60g.
Morgenmad: 12 Grain Specialty Bread, Margarine, Fried Egg, Milk (Nonfat). Frokost: Cooked Broccoli (Fat Not Added in Cooking), Chicken Fresco. Aftensmad: catfish, Green String Beans. Snacks/Andet: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3667 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Shopping - 4 timer, Køre - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sove - 8 timer, Hvile - 1 time og 45 minutter. mere..
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