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🙇🏽♀️🥺... I need to be more careful ... we are what we eat... that’s how the saying goes...
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76,9 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2019:
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922 kcal
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Fedt: 21,53g | Prot.: 93,16g | Kulhyd.: 86,90g.
Morgenmad: Roti, Chai Latte, Glenryck Pilchards in Tomato Sauce, Mielie. Frokost: Woolworths Nectarine, Nando's 1/4 Chicken Breast. Aftensmad: Nando's Chicken Wrap. mere..
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Tager 3,5 kg om Ugen
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