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Vis Kost Kalender, 24 januar 2019:
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1009 kcal
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Fedt: 57,49g | Prot.: 63,02g | Kulhyd.: 59,10g.
Morgenmad: Coffee with Milk. Frokost: Coffee with Milk, Clover Gouda Cheese, Green Leaf Lettuce , Woolworths Gouda, Woolworths Thick Beef Burger Patties, Tomatoes. Aftensmad: Lamb, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Andet: Figs , Coffee with Milk, Clicks Smartbite Veggie Crisps, Coffee with Milk. mere..
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1584 kcal
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Motion:
Stavgang - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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