Vejningsnotat (intet dagbogsnotat) for 25 januar 2019
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84,7 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2019:
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2162 kcal
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Fedt: 78,19g | Prot.: 87,65g | Kulhyd.: 252,21g.
Morgenmad: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water. Frokost: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Plums, Tre Stelle Feta Cheese Light, Water. Aftensmad: Red Table Wine, Water, Tomato Sauce , No Name Mozzarella Shredded Cheese, Beef, Veal and Pork Meatballs, 14" Cheese Pizza (Thin Crust) . Snacks/Andet: Fudgsicle Fudgsicle, Almond Cookie, Tea with Milk. mere..
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712 kcal
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Motion:
Løbebånd - 33 minutter, Bodybuilding - 27 minutter, Apple Health - 23 timer. mere..
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Taber 1,5 kg om Ugen
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