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Vis Kost Kalender, 26 januar 2019:
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916 kcal
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Fedt: 30,07g | Prot.: 46,92g | Kulhyd.: 116,34g.
Morgenmad: Water, Boiled Egg, Coffee. Frokost: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Poultry Gravy, Ground Turkey (Cooked), Pillsbury Grands! Homestyle Buttermilk Biscuits. Aftensmad: Red or Cayenne Pepper, Green Peppers, Bumble Bee Fancy White Crabmeat, Spaghetti, Cherry Tomatoes, Fennel and Crabmeat Spaghetti. Snacks/Andet: Lipton Green Tea Cranberry Pomegranate Tea Bags, Butter (Salted), Air Popped Popcorn. mere..
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3241 kcal
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Motion:
Løbebånd - 15 minutter, Se TV - 6 timer, Rengøring - 35 minutter, Madlavning - 15 minutter, Bruser - 20 minutter, Sove - 8 timer, Hvile - 2 timer og 50 minutter, Opvask - 15 minutter, Køre - 30 minutter, Kontorarbejde - 5 timer. mere..
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