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walked 3 miles this morning. The first mile I jogged/walked....wow I need to work on my running if I want to run a 5k! I was a little frustrated knowing I used to run 4 miles in 36 mins. But it's ok...today was the first step to getting back there.
Vis Kost Kalender, 23 oktober 2012:
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400 kcal
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Fedt: 13,73g | Prot.: 23,95g | Kulhyd.: 50,35g.
Morgenmad: 1% milk, jiff peanut butter, sandwich thins. mere..
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3190 kcal
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Motion:
Havearbejde - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 3 minutter, Hvile - 14 timer og 27 minutter, Sove - 8 timer. mere..
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