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My husband and I were both sick and lazy today, so we barely moved off the couch. According to Fitbit I’ll only burn about 1400 calories for the whole day. I ate 1200 calories between breakfast and lunch, and began fasting at 1:30. This week was tough but I am still at a calorie deficit so I feel good about it.
Vis Kost Kalender, 27 januar 2019:
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1228 kcal
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Fedt: 64,63g | Prot.: 51,08g | Kulhyd.: 111,17g.
Morgenmad: Bojangles Botato Rounds, Bojangles Cajun Filet Biscuit. Snacks/Andet: PB Fit Peanut Butter Powder, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Light Cream, Smucker's Natural Creamy Peanut Butter, Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. mere..
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