spikepearce's Dagbog, 28 jan 19

Thanks all I am going realty well thanks for all your comments

Vis Kost Kalender, 28 januar 2019:
1592 kcal Fedt: 28,15g | Prot.: 68,16g | Kulhyd.: 108,70g.   Morgenmad: Watermelon , Strawberries , Danone YoPRO Passionfruit Yoghurt, Grapes. Frokost: Cucumber (with Peel) , Sweet Cucumber Pickle , Cherry Tomatoes, Lettuce, Lite n' Easy Vegetable Frittata. Aftensmad: Cantaloupe (Rockmelon), Watermelon , Quinoa Salad, Roasted Potato, Lamb Loin Chop (Lean Only Eaten). Snacks/Andet: Cabernet Sauvignon Wine . mere..

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You sure are doing really well! Keep up the great work!! 😃 
30 jan 19 af medlem: mrsroboto
10 pounds lost this month! Great accomplishment!! 🎉 
30 jan 19 af medlem: mrsroboto
well done 
30 jan 19 af medlem: HCB

     
 

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