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feel really good today. roy (husband) took a really good lunch and said that he feels really good today, better than usual, more energy..stuff like that. im proud of him. hes making better choices for himself, and that has been a battle for a long time. yay babe!
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1674 kcal
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Fedt: 53,09g | Prot.: 91,74g | Kulhyd.: 210,14g.
Morgenmad: strawberries, cheese cheddar, bell pepper, onion, mushroom, ham, egg. Frokost: festy 99 cookies, avocado, apple, honey mustard, whole wheat bread, tomato, lettuce iceburg, turkey slice foster farm, ham. Aftensmad: spanish rice, pinto beans, vegetable oil, jack cheese, sour cream, tortillas corn, chicken leg meat. Snacks/Andet: festy 99 cookies, carrots. mere..
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3530 kcal
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Motion:
Køre - 1 time, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 50 minutter, Kontorarbejde - 15 minutter, Hvile - 14 timer og 55 minutter, Sove - 6 timer. mere..
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