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Vis Kost Kalender, 29 januar 2019:
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1047 kcal
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Fedt: 28,18g | Prot.: 69,93g | Kulhyd.: 131,06g.
Morgenmad: 1% Fat Milk, Almarai Light Yoghurt , Lentil Loaf, خس كابوتشا خس كابوتشا , Carrots, Cucumber, Boiled Egg, Egg White, Green Tea, Honey . Frokost: Macaroni, سلطة خضراء سلطة , Tuna in Water (Canned). Aftensmad: Nescafe نسكافيه 3 في 1, Nada Greek yougurt. Snacks/Andet: Banana, Nescafe Coffe, Coffee. mere..
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