Vejningsnotat (intet dagbogsnotat) for 18 april 2008
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75,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1405 kcal
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Fedt: 48,17g | Prot.: 55,70g | Kulhyd.: 187,70g.
Morgenmad: swiss miss sugar free, quaker oatmeal, coffee, dried blueberries, brown sugar. Frokost: Corn Bread, Fresh Steamed Vegetables, Garlic Dill New Potatoes, boston market . Aftensmad: Guacamole, tortilla chips, sour cream, quesadilla. Snacks/Andet: fiber, Chips Ahoy Chewy Chocolate Chip Cookies, Stonyfield Farm Raspberry Yogurt. mere..
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2154 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer, Sove - 9 timer. mere..
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Taber 0,5 kg om Ugen
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