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1400-1700 calories a day. The ratio should be 60-65% fat, 25-30% protein, and 5-10% carbs
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1252 kcal
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Fedt: 65,04g | Prot.: 141,11g | Kulhyd.: 25,01g.
Morgenmad: cream, eggs, coffee, splenda. Frokost: garlic, canned chicken, onion, cauliflower, broccoli. Aftensmad: jack daniels marinade, iceburg, chicken. Snacks/Andet: peanut butter. mere..
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