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I went over my 20 net carbs by 4.26 yesterday. I spoke too soon, gained a lb. Well we are going to our river house for a party this weekend. I'll try to stay on track. But we like to drink when we go there and don't eat like we should. So we'll see come Monday how well I do. I will not drink beer. It'll be vodka & flavored water. No carbs. But I shouldn't drink at all being on induction. Oh well.
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92,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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1255 kcal
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Fedt: 85,19g | Prot.: 107,51g | Kulhyd.: 16,93g.
Morgenmad: Egg (Whole) , swiss cheese, deli ham, mushrooms, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) . Frokost: green peppers. Aftensmad: 1 stalk celery, cucumber, olive oil and vinegar, Romaine Lettuce, Pork Chop, Broiled or Baked, Lean Only Eaten . mere..
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2643 kcal
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Motion:
Køre - 2 timer, Kontorarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Good luck. I am going to my parent's place this weekend on the river - so I can relate. The food is never a problem. There are always good options, and I'm taking a low-carb dessert. But the drinking can be such pressure!!! And, God knows, I love it, so it's not easy to avoid!!! ha! Just do the best you can - and don't beat yourself up too much about it.
18 apr 08 af medlem: Paige E
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