Vejningsnotat (intet dagbogsnotat) for 01 februar 2019
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66,4 kg
Indtil videre tabt: 36,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2019:
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1540 kcal
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Fedt: 85,45g | Prot.: 71,18g | Kulhyd.: 120,31g.
Morgenmad: Steak (Lean Only Eaten), Cape Point Tinned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Frokost: Peanut Butter, Woolworths Plain Rice Cake. Aftensmad: Enterprise Smoked Cocktail Sausages , Woolworths Hummus, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Andet: Woolworths Prawn Cocktail Chips, Gummy Bears, Almond Milk. mere..
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Taber 2,8 kg om Ugen
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Grant Joseph's Vægt Historie
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