Vejningsnotat (intet dagbogsnotat) for 01 februar 2019
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90,0 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2019:
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3683 kcal
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Fedt: 108,60g | Prot.: 349,82g | Kulhyd.: 324,87g.
Morgenmad: Avocados, Cucumber (with Peel), Baked or Broiled Haddock, Basmati Rice (Cooked), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), President's Choice Frozen Cranberries. Aftensmad: All Natural Peanut Butter with Honey, Creamy Rice, 100% Whey Protein Isolate. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kraft Smooth Peanut Butter, Dairyland Fat Free Cottage Cheese, Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. mere..
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Tager 1,3 kg om Ugen
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