Vejningsnotat (intet dagbogsnotat) for 01 februar 2019
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60,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2019:
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1096 kcal
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Fedt: 65,09g | Prot.: 92,34g | Kulhyd.: 35,14g.
Morgenmad: Coffee, Coffee. Frokost: Kirkland Signature Fully-Cooked Bacon, Egg. Aftensmad: Compliments Garden Salad, Kraft Mexicana Shredded Cheese, Club House Taco Seasoning, Safeway Extra Lean Ground Beef, Kraft Miracle Whip, Chicken Breast, Flatout Protein Up Carb Down. Snacks/Andet: Kirkland Signature Whole Mixed Nuts, Philadelphia Garden Vegetable Cream Cheese, Celery . mere..
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Tager 0,2 kg om Ugen
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