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I'm feeling good and glad that my husband is doing this meal plan with me. We are both doing well. I'm up this morning prepping a few meals.
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81,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2019:
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1791 kcal
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Fedt: 114,31g | Prot.: 138,55g | Kulhyd.: 51,03g.
Morgenmad: Blueberries, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Frokost: Kroger Chunky Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types). Aftensmad: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Great Midwest Pepper Jack Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Snacks/Andet: American Cheese, In-N-Out Double-Double Protein Style (No Spread), Kraft Pepper Jack Cheese Slice. mere..
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2239 kcal
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Motion:
Vandaerobic - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
Sounds great. Happy planning.
01 feb 19 af medlem: liv001
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GREAT JOB! Yes, it IS more fun to "go Keto" with a friend. You're fortunate that your husband is on board with you - many are not so blessed.
01 feb 19 af medlem: Debbie Cousins
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