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recording everything I eat, but not nearly meeting the RDA...not much of an appetite and having a small surgery next week and kinda keeping my body in a state of rest. Super bowl is Sunday and I do have some lo carb goodies planned for us. Buffalo chicken, stuffed jalapenos and some brats!
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78,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2019:
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519 kcal
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Fedt: 37,90g | Prot.: 24,20g | Kulhyd.: 23,57g.
Morgenmad: Stash Peppermint Tea, Coffee with Cream. Frokost: Perrier Sparkling Natural Mineral Water. Aftensmad: Kirkland Signature Boneless Skinless Chicken Thighs, Carrots, Celery, Mature Onions, Red Sweet Pepper, Thai Kitchen Coconut Milk. mere..
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1946 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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