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Office job (groans)...
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78,6 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2012:
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1562 kcal
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Fedt: 73,44g | Prot.: 50,93g | Kulhyd.: 182,03g.
Morgenmad: Extra Pure Dark Chocolate, Extra Pure Dark Chocolate, Ketchup , Hardwood Smoked Turkey Franks, Honey Roasted Turkey Breast. Frokost: Whole Wheat Wrap, Spicy Citrus Glazed Shrimp with Angel Hair Pasta. Aftensmad: Oatmeal Cookie with Chocolate Chips. Snacks/Andet: Chocolate Fudge with Nuts. mere..
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Tager 1,1 kg om Ugen
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