Vejningsnotat (intet dagbogsnotat) for 02 februar 2019
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89,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2019:
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5134 kcal
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Fedt: 158,03g | Prot.: 415,68g | Kulhyd.: 507,96g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kraft All Natural Peanut Butter with Honey, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), French's Bold & Spicy Mustard, Gay Lea Low Fat Sour Cream, Green Peppers , Basmati Rice (Cooked), Tuna in Water (Canned), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Aftensmad: Peanut Butter Cookies , Molasses Cookies , Kraft Singles (19g), Kirkland Signature Egg Whites, High Protein Bagel, Butterball Turkey Bacon, Egg. Snacks/Andet: Allan Candy Canes , Cadbury Dairy Milk, White Chocolate, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup). mere..
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Taber 5,1 kg om Ugen
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