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Eating time was off and water intake was low. Will work on those things today. Onward...forward!
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82,3 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2019:
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1317 kcal
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Fedt: 82,22g | Prot.: 77,71g | Kulhyd.: 64,69g.
Morgenmad: Calavo Avocado, Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Frokost: Sugar in the Raw Stevia in The Raw (Packet), Avocados, Great Value Frozen Mixed Berries, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aftensmad: Cooked Collards (Fat Added in Cooking), Salmon. Snacks/Andet: Great Value Purified Drinking Water. mere..
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Tager 6,4 kg om Ugen
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 Kommentarer
02 feb 19 af medlem: liv001
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Glad I'm not a sports fan! I can't afford a 4,000 calorie day!
02 feb 19 af medlem: Debbie Cousins
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