Vejningsnotat (intet dagbogsnotat) for 28 oktober 2012
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104 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2012:
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2469 kcal
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Fedt: 120,44g | Prot.: 85,78g | Kulhyd.: 272,57g.
Morgenmad: Camembert Cheese, Pineapple, Hake Fillet, Poached Egg (with Salt), Brown Bread, Butter (Salted), Green Tea, Baked Beans, Red Hot Chilli Peppers, Papaya, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Brown Sugar, Cappuccino. Frokost: Banana Bread (with Margarine), Wheat Flour Fritter, Beef Samoosas. Aftensmad: Coca-Cola Zero (Can), Creamed Mushrooms, Seared Ahi Tuna, sweet potato, Butternut, Cooked Broccoli (from Fresh), Mediterranean Style Ratatouille. mere..
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3724 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 6 timer, Hvile - 4 timer, Sove - 6 timer. mere..
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stabil vægt
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