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Everyone must have good start in the week. ❤️🌸🌺
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80,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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792 kcal
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Fedt: 35,18g | Prot.: 38,41g | Kulhyd.: 86,98g.
Morgenmad: Clover Full Cream Fresh Milk, Bran Flakes. Frokost: Woolworths White Cheddar, Marmite Yeast Extract Spread, Woolworths Low GI Soya Linseed Bread, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Potato. Aftensmad: Woolworths Low GI Soya Linseed Bread, Fried Egg without Fat. Snacks/Andet: Coffee with Milk. mere..
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4637 kcal
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Motion:
Zumba - 1 time og 30 minutter, Fitbit - 22 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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