Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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1811 kcal
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Fedt: 58,71g | Prot.: 147,68g | Kulhyd.: 158,52g.
Morgenmad: USN 100% Premium Whey Chocolate, SPAR Low Fat Milk, Jungle Oats, USN 100% Premium Whey Chocolate. Frokost: Chicken Breast, Egg, Woolworths Brown Bread, Flora Extra Light Margarine, Flora Extra Light Margarine, Woolworths Brown Bread, Egg, Egg, Woolworths Brown Bread, Flora Extra Light Margarine. mere..
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Taber 4,2 kg om Ugen
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