Vejningsnotat (intet dagbogsnotat) for 29 oktober 2012
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104 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2012:
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2587 kcal
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Fedt: 112,94g | Prot.: 138,68g | Kulhyd.: 262,25g.
Morgenmad: Butter (Salted), Brown Bread, Walnuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dried Pumpkin and Squash Seed Kernels, Low Fat Milk, Brown Sugar, Raw Honey, Cappuccino. Frokost: Coca-Cola Zero (Can), Feta Cheese, Hake Fillet, Butter Bean Curry, Creamed Spinach, Butternut. Aftensmad: Avocado, Jams and Preserves, Gouda Cheese, Sweet and Sour Sauce, Wafer Thin Smoked Chicken, Smoked Salmon, Creamed Spinach, Green String Beans, Cooked Broccoli (from Fresh), Butternut, Sweet Potato (without Skin, Cooked, Boiled), Seared Ahi Tuna. mere..
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4412 kcal
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Motion:
Kontorarbejde - 2 timer, Vægtløftning (Moderat) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Sidde - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Sove - 8 timer, Hvile - 3 timer, Stå - 5 timer. mere..
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stabil vægt
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