Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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67 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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2708 kcal
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Fedt: 114,88g | Prot.: 90,68g | Kulhyd.: 348,18g.
Morgenmad: Boiled Plantain, Fried Egg, Green Tea. Frokost: White Bread, Beef, Yam (with Salt, Drained, Cooked, Boiled), Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Aftensmad: Semi-Skimmed Milk, Sugar, Peanuts, Garri. Snacks/Andet: Noodles Indomie, Peanuts. mere..
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Taber 1,0 kg om Ugen
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