Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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92,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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3234 kcal
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Fedt: 84,70g | Prot.: 288,57g | Kulhyd.: 322,74g.
Morgenmad: Cucumber (with Peel), Onions , Green Peppers , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Onions , Green Peppers , Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Basmati Rice (Cooked), Ground Turkey. Aftensmad: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Kraft Smooth Light Peanut Butter, Kellogg's Special K Red Berries, Silk True Almond Unsweetened, Avocados , Greek Yogurt (Cup), Combat Protein Powder. mere..
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Tager 15,9 kg om Ugen
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