Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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71,4 kg
Indtil videre tabt: 25,0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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905 kcal
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Fedt: 49,39g | Prot.: 97,70g | Kulhyd.: 10,22g.
Morgenmad: Pork Steak or Cutlet (Lean Only Eaten), Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Hidden Valley Bacon Ranch Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 2,1 kg om Ugen
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