Vejningsnotat (intet dagbogsnotat) for 05 februar 2019
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106 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 31 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2019:
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1485 kcal
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Fedt: 77,54g | Prot.: 104,75g | Kulhyd.: 88,88g.
Frokost: Kewpie Roasted Sesame Dressing, Lettuce, Bertolli Extra Virgin Olive Oil, Cooked Salmon. Aftensmad: Cucumber Pickles Relish, Cooked Yellow Corn, Beef Goulash with Potatoes, Chicken Pot Pie. Snacks/Andet: Kalbe Slim & Fit Cookies. mere..
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Taber 3,5 kg om Ugen
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