Vejningsnotat (intet dagbogsnotat) for 05 februar 2019
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74,2 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2019:
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1582 kcal
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Fedt: 54,55g | Prot.: 93,45g | Kulhyd.: 165,82g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Meridian Peanut Bar, Itsu King Prawn Gyoza. Aftensmad: Pad Thai, Strawberries, Tesco Half Fat Creme Fraiche, Sauvignon Blanc Wine, Marks & Spencer Meringue Nests. Snacks/Andet: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Firm Silken Tofu , Clearspring Organic Miso Soup. mere..
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stabil vægt
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